To walk. Traveling inside and outside of yourself
Life is like a journey, with climbs, descents, plains, fords, swamps, dense forests, and meadows. Walking offers us a precious metaphor to superimpose a real journey on the inner journey, made up of fatigue, challenges, goals to be achieved, falls, encounters, and goals reached. A new path towards self-awareness and one’s way of facing the world. A profound experience of self-care. Furthermore, by walking we take a virtuous path of inner well-being and health towards a healthy lifestyle in tune with the physiological needs of our body. A walk that is good for our heart and our emotions.
Good legs, suitable shoes, comfortable clothing, the desire to feel good, share, get involved, and let yourself be surprised by the gaze that walking will open to us, are the necessary tools for this journey. In addition, a notebook and a pen to fix the emotions impressed by your steps on paper